During the ‘s, a special training tool known as the kettlebell arrived from Russia. It has become the fundamental tool that Steve Cotter has utilized when. Steve Cotter brings his deep knowledge of movement, flexibility, breathing arts, kettlebell, strength training to this channel. Subscribe. Kettlebell Training has 50 ratings and 9 reviews. Cody said: Phenomenally detailed and it’s the best overall guide to kettlebells I’ve ever seen in one s.

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His book is no exception. My only suggestion for a future edition would be to include either a website or a DVD with videos of the exercises as the book is unwieldy to consult while attempting to exercise. Your ideal solution for strength, toning, stamina, and weight loss. Request Exam Copy View Ancillaries. The Kettlebell Advantage Chapter 2.

Steve Cotter’s Kettlebell Workout — My Workout Plans

Opening with a discussion on the values of using this equipment over others, he quickly gets to the heart of the matter beginning with the proper form for everything from how to hold and chalk your bell to a proper warm-up routine to practicing each classic lift with easier equipment before mixing in the challenge kettllebell a big weight. Get the latest news, special offers, and updates on authors and products.

Physical Activity and Health.


Once you have reset your password, you can enter your keycode here: Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

United States – https: Benjamin rated it liked it Oct 27, Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises.


Kettlebell Training

Each of the 95 exercises is accompanied by step-by-step instruction, detailed photo sequences, and training tips–instantly accessible and perfect for at home or in the gym.

You once wrote a book called The Encyclopedia of Kettlebell Liftingright? I have to say I expected alot more.

Sep 07, Cody Lasko rated it it was amazing. Lots of detail for beginners, which is good for stfve just getting into training and don’t know much. You’ll learn how to exercise safely and efficiently to maximize results.

How do we reach our potential? Open Preview See a Problem? It has some useful stuff after all. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis. For example — the dual hand swing, arguably the most basic of kettlebell exercises, is not included.

Sport-Specific Training Programs Appendix Nutrition stefe Hydration Glossary About the Author Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programs in strength and conditioning today.


He continues to research and implement the most effective traiinng methods in kettlebell training, martial arts, qigong, strength and conditioning, athletics, and the human performance fields. Lists with This Book. International Sport Coaching Journal.

Journal of Physical Activity and Health.

Kettlebell Training – Steve Cotter

There wee nice helpful hints and suggestions in this book but the 95 kettlebell exercises they mention not even half of t I received this as a goodreads giveaway. How would you go about programming kettlebells for a feat like that? It came with a video and I looked up some other kettlebell sites, played with it a few times, and then trainning it aside to focus on other training goals when I won this book.

Goodreads helps you keep track of books you want to read. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Caio Cesar Rocha Xavier rated it liked it Nov 26, Journal of Motor Learning and Development. Of course there may be even better books out there.

Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises.