Foods that are important for women who are planning to get pregnant

Every intake you put into the body will affect the blood, body cells, and hormones. Therefore, it is essential for those of you who plan to get pregnant to regulate their food intake so that your body remains optimal. Dr. Jorge E. Chavarro and Dr. Walter Willett of the Harvard School of Public Health, in his book entitled The Fertility Diet, recommends that women who plan to become pregnant ensure that they don’t forget to consume some special nutrients.

Their research says that there are some nutrients that should be consumed by women planning to get pregnant because these nutrients are a natural way to encourage ovulation and increase the likelihood of a woman getting pregnant. Chavarro and his colleagues examined the diet and lifestyle of 17,544 women who tried to become pregnant, but did not have a family history of infertility. Here are some of the nutrients they consider suitable for women who plan to get pregnant:

Unsaturated fats
It is recommended to consume unsaturated fats rather than trans fats. This type of fat can be obtained from olive oil, avocado, and nuts that are good for the body. Avoid trans fats that are usually found in fried foods. Trans fat can be detrimental to the course of the hormone insulin which can interfere with women’s fertility.

Protein driving fertility
Protein from food is good for helping to build muscle. Women who are trying to get pregnant are advised to fulfill their protein needs from vegetable rather than animal protein. Women who plan to get pregnant should reduce their intake of red meat, turkey, or processed meat because they can contain nitrates in unsafe quantities, and can cause infection. It is also recommended to avoid raw meat as well as smoked meat.

Whole grains
By consuming carbohydrates that are slowly digested by the stomach, such as oatmeal, and other high-fiber foods, such as nuts, women can increase their chances of fertility. However, avoid bread-rotian, process carbohydrate foods, sweet soda, because it can reduce the fertility of women, besides, these foods can also increase blood sugar levels.

When you plan to get pregnant, it is strongly recommended to increase your intakes of high-fat milk, such as cheese and yogurt. This type of food is also rich in protein which helps increase bone, skin and hair strength.

Folic acid
Eating foods that are rich in folic acid helps a person to increase fertility. Foods that are rich in folic acid include; nuts, whole grains, citrus fruits, and green leafy vegetables. Taking prenatal vitamins containing folic acid at least 400 micrograms can also help reduce the possibility of abnormalities in pregnancy.