BRAIN WAVE VIBRATION ILCHI LEE PDF

Ilchi Lee created Brain Wave Vibration to help you tap into your inner essence and transcend false beliefs and preconceptions so that new, healthy information . Ilchi Lee has authored more than 30 books based on Brain Education System Training (BEST), a five-step process he designed to enhance human potential and. Brain Wave Vibration can take many forms, although the basic principles behind it remain the Source: Brain Wave Vibration, 2nd Edition by Ilchi Lee, , pg.

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How to Do Brain Wave Vibration

Brain Wave Vibration can take many forms, although the basic principles behind it remain the same. Listed below are some of the most popular ways to do Brain Wave Vibration. They can be done alone, simultaneously, or flowing from llchi to the next. One of the most basic forms of Brain Wave Vibration is moving your head and upper body to your own internal rhythm.

Brain Wave Vibration Guided Training

Follow along with the video below and experience the vibratio and power of the practice yourself. As with any exercise program, consult with your physician if you have health concerns.

Although music is not necessary, using it when you practice can make it easier to get into the rhythm. Percussion music, such as that from African and Latin American cultures, or traditional Korean drumming called sa-mul-nori, is ideal.

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Braih is the most simple and convenient form of Brain Wave Vibration. It can be done standing, sitting, or lying down and is designed to deliver vibrations directly brxin your brain stem for immediate tension release and deep relaxation. Try it anytime during the day, even while working at your desk, to refresh your brain.

Just three minutes will clear your head, enhance your focus, and leave you feeling more energized. The goal with this method is to create total relaxation and a calm, meditative state. With practice, your inhibitions will loosen and vibratioon will intuitively take on postures that your body desires for its own natural healing.

Most practitioners use some form of rhythmic drum music to wavd easily into the flow. Variations of this method are designed to open the chest and stimulate the heart chakra. This form also helps to release pent up emotions like sadness, anger, or disappointment, which are often held in the chest and eave areas. It can be done standing or sitting, with or without vocal tones.

Techniques include twisting your upper body or tapping lightly on your chest with loose fists or your palms.

This method is the most effective technique for stimulating blood flow and energy to the lower abdomen, which is the core of your physical and energetic being. By tapping and focusing on this area, you are balancing energy throughout the body, grounding yourself, and stimulating your intestines.

If you get dizzy easily, warm up with this method before using other techniques, such as the head nod and full-body vibration.

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This form of Brain Wave Vibration requires deep, relaxed concentration so it is a good idea to stretch or use another method to loosen up before beginning. It is designed to help you increase your awareness of energy between your palms and throughout your whole body. This method helps to quiet your mind and go beyond your emotions, and leads to a more relaxed state.

Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy Life by Ilchi Lee

They can be done alone, simultaneously, or flowing from one to the next One of the most basic forms of Brain Wave Vibration is moving your head and upper body to your own internal rhythm. Full-Body Vibration The goal with this method is to create total relaxation and a calm, meditative state. Chest Vibration Variations of this method are designed to open the chest and stimulate the heart chakra.

ilchk Abdominal Vibration This method is the most effective technique for stimulating blood flow and energy to the lower abdomen, which is the core of your physical and energetic being.

Energy Meditation This form of Brain Wave Vibration requires deep, relaxed concentration so it is a good idea to stretch or use another method to loosen up before beginning.