Benefits of Egg White

Eggs may be inseparable from our daily lives. Eggs become side dishes that are indeed yummy. Can also be varied into various preparations, and this makes eggs often combined into various dishes. In the egg, there are two parts, namely egg white, and egg yolk, which will be discussed on this occasion, namely the egg white part. It turns out that there are some exciting things that we can get from the egg white, and we need to remember that consuming should not be excessive because something excessive is certainly not good or not.

Immediately there are 5 interesting things about egg white; maybe there are many more for those who know more, please add:

Egg white is a natural source of protein
In egg whites contained several types of proteins, including phosphorus, calcium, zinc, and potassium. Natural protein in egg white is also good at producing amino acids for muscle formation.

Egg white does not contain cholesterol
In egg whites, there is no fat, cholesterol, trans fat and carbohydrates. So that egg whites can be consumed to help reduce cholesterol levels in our intake.

The body quickly absorbs egg white protein
The body more easily absorbs natural proteins in egg whites than other foods such as meat or protein drinks. This makes the protein can be entirely absorbed in the body without having to waste a lot of protein.

Egg whites can reduce weight
Based on study at the Pennington Biomedical Research Center proving, those who consumed 2 egg whites each morning lost about 65% of their body weight and felt more energetic than those who consumed only ordinary bread.

Egg whites can brighten the skin
Protein in egg whites can help moisturize the skin and can accelerate the regeneration of facial skin. You do this by using egg whites to all parts of the face evenly and let stand for 30 minutes. After 30 minutes wash with warm water.