Bedtime Food

Sleep such as eating and exercise which is very important to maintain and maintain a healthy body. Excessive rest and lack of sleep are also equally problematic.

However, so far, both because of clinical and psychological symptoms, many people have difficulty sleeping. Before consulting a doctor, it might be a good idea to try to deal with it simply by consuming a lullaby.

The following foods that contain certain substances make it easier for you to sleep.

1. Milk.
In milk, there are tryptophan amino acids which encourage the production of the hormone serotonin. This hormone stimulates the nerves to relax.

2. Eskrim and Cheese
These two foods also contain milk which can stimulate the nerves to relax and eliminate tension, making it easier for people to get drowsy.

3. Oatmeal
This food contains a lot of thiamin. This substance will absorb more tryptophan.

4. Avocado
This fruit contains a lot of magnesium, especially if consumed without sugar which serves as an angler for relaxation of the body.

5. Sesame
Sesame contains lots of Vitamin B3 and niacin. Vitamins help the synthesis of serotonin which makes it easy for you to sleep. Sesame also contains Vitamin E which facilitates blood circulation, making you comfortable and calm.